When it comes to breakfast, I like it easy. Like really easy. Even though it takes no time cooking eggs, making an omelette or what not, I just don’t want to spend time on it during weekdays. I have always loved a good porridge, and as far as I remember, I have been eating a good and solid porridge almost every morning since I was 16. The past few years it seems that my appetite has changed though. I’m not as hungry in the morning as I used to be, which I find to be quite odd. Some days I eat breakfast at 10 AM, while other days I can be starving as i roll out of bed by 7. Continue reading “Chia-Coconut-Walnut Porridge”
Today I want to tip you on meditation, on why and on how to. Meditating is something that used to be a part of my every day, but somehow we fell apart and for a long time there was a huge distance between us. I used to meditate every day when I was younger, when I had less thins to do and when my life somehow seemed more “easy” and more manageable. Perhaps it seemed that way because I meditated; I’m more like to believe that it seemed that way because that was how it was though. Continue reading “Weekly Tip #2: Meditation”
How often do you feel overwhelmed? Overwhelmed by all the things you need to do; clean the dishes, do the laundry, reply to your e-mails, do your assignment, write that blog post you’ll need to get done, do the groceries, work on your own project and what not. Continue reading “8 Simple Things To Simplify Your Everyday Life”
I’m introducing a new serial: The Weekly Tip – even though Tuesday Tip actually sounds better. Nevertheless I feel the urge to share some of my tips, some of them regarding productivity, positivity, mindfulness, planning and goal setting and some in regards to other things like cooking, what to wear and how to’s. Continue reading “Weekly Tip #1: Reading In the Morning”
When was the last time you sat down and spent an entire hour writing? Just writing. About your day, your thoughts on your goals and dreams, your family, your life in general, your ideas, your home, your feelings, your nightly dreams, your habits, your friendships, your gratitude or just merely about whatever comes to your mind.
An entire hour of writing will do you good. Trust me. I have done this for many years now with shorter or longer breaks from it, but I always keep coming back. It’s soul food and it’s merely mindfulness. Continue reading “Spend An Entire Hour Writing “
If you’re looking for some ways to boost your happiness, whether you’re feeling down, you just want to improve your overall happiness and give it a boost or you merely want to implement some ways into your life that will make you feel happy throughout the day, you came to the right place.
Lemon water. You may have heard it before; that waking up to a cup of hot lemon water with a little honey added is the best way to start the day.
I try to start my days off by making myself one of these. Lemon water kickstarts your digestion and has a great amount of benefits. Continue reading “The Benefits of Hot Lemon-Honey Water in the Morning”