Today I want to tip you on meditation, on why and on how to. Meditating is something that used to be a part of my every day, but somehow we fell apart and for a long time there was a huge distance between us. I used to meditate every day when I was younger, when I had less thins to do and when my life somehow seemed more “easy” and more manageable. Perhaps it seemed that way because I meditated; I’m more like to believe that it seemed that way because that was how it was though. Continue reading “Weekly Tip #2: Meditation”
When was the last time you sat down and spent an entire hour writing? Just writing. About your day, your thoughts on your goals and dreams, your family, your life in general, your ideas, your home, your feelings, your nightly dreams, your habits, your friendships, your gratitude or just merely about whatever comes to your mind.
An entire hour of writing will do you good. Trust me. I have done this for many years now with shorter or longer breaks from it, but I always keep coming back. It’s soul food and it’s merely mindfulness. Continue reading “Spend An Entire Hour Writing “
The small things in life are usually the ones that add up, why it is so important to remember to appreciate these and make them count.
We all go through periods of our life in which we experience big things such as getting a degree, moving in with one another, having children, getting married, starting a new job and what else make up the bigger things in our lives. But sometimes we forget the small things, the ones that make the everyday count, the ones that allows us to do what we love or the things that make our everyday lives easier. Continue reading “50 Little Things To Be Grateful For”
If you’re looking for some ways to boost your happiness, whether you’re feeling down, you just want to improve your overall happiness and give it a boost or you merely want to implement some ways into your life that will make you feel happy throughout the day, you came to the right place.
I like to jot down what I would like to do in the month to come. It’s like a monthly bucket list with all the things I’d like to make time for or things I just know I need go get done.
Many of us find ourselves in the midst of a noisy world. A world that constantly wants something from us; our attention, our opinions and our souls.
It can be draining to keep up with the world around us, and sometimes we just need to eliminate all the noise that is surrounding us.
I myself try to eliminate negative things and people in my life, I meditate whenever I need it, I do yoga to get in touch with my mind after some long or hard days – or I start out this way to keep my mind balanced.
I also use the following tips to keep the noise out of my life, and guess what? It works… Continue reading “How to Eliminate Noise in Your Life”
I skrivende stund sidder jeg i sengen, op ad sengegavlen, med en lille skål nødder og en kop kaffe ved min side. Solen spyr sine sidste stråler ind ad terrassedøren, og varmen fra dennes store magt mærkes helt ind til benet. Min krop er dejlig træt efter tre dage på ski, og mit hoved trænger til en smule ro, hvorfor jeg sidder her og hygger mig en stund i mit eget og computerens selskab. Continue reading “Week #4 – Skiing in Chamonix”